OVERCOMING THE DIABETIC ADVANTAGE

OUR FIGHTERS, LINED UP IN LONG ROWS FACING EACH OTHER, HAVE THE ABILITY, ONE ON ONE, TO WIN THE OVERALL FIGHT.  HOWEVER, WHEN THEIR WOUNDED ARE TAKEN OFF THE FIELD OF BATTLE, THERE ARE IMMEDIATE REPLACEMENTS, AND OUR TIRED VICTORIOUS FIGHTERS ARE AT A DISADVANTASGE.  WE NEED TO STOP THE REPLACEMENTS FROM COMING! 

TAKING SUPPLEMENTS SLOWED DOWN MY RISING GLUCOSE READINGS.  THE SUPPLEMENTS BECAME MY FIGHTERS, TOOK ON THE FREE RADICALS IN A FIGHT, AND DEFEATED MANY OF THEM. WITH FRESH ENEMY DIABETIC FIGHTERS, WE NEED TO BE  VERY CONCERNED THAT OUR READINGS WILL GO UP AGAIN.  

IN MY HUNT FOR NUTRITIONAL INFORMATION, I LOOKED OUTSIDE OF THE UNITED STATES. I FOUND MEDICAL RESEARCH IN AUSTRALIA THAT COULD BE USED TO PROVIDE THE WAY TO REDUCE THE DIABETES
REPLACEMENT FIGHTERS.

A GROUP OF DOCTORS HEADED BY DR. JENNIE BRAND MILLER, ANALYZED 700 FOODS, THAT WERE EATEN AROUND THE WORLD.   

AFTER EXHAUSTIVE TESTING OF A FOOD, THEY WERE ABLE TO ASSIGN A NUMBER (GLYCEMIC INDEX) THAT REPRESENTED HOW MUCH THAT FOOD (AS TESTED BY ABOUT 2,000 PEOPLE), CAUSED THE GLUCOSE READING TO GO UP. IT IS KEY TO OUR UNDERSTANDING TO SEE THAT DIFFERENT FOODS ARE NOT EQUAL IN THEIR AFFECT THEY HAVE ON OUR BODY’S FOOD PROCESSING SYSTEM. 

A SMALL APPLE WILL HAVE A GOOD RATING OF 29 COMPARED TO A SMALL BAGEL WITH A BAD RATING OF 72. 

I ASSEMBELED 3 GROUPS OF FOOD IN “WINNING THE FIGHT AGAINST DIABETES”  -

     25 BAD FOODS WITH RATINGS OF 72 10 115,
     42 GOOD  FOODS WITH RATINGS OF 14 TO 55,
     18 NOT SO BAD, NOT SO GOOD, RATINGS OF 55 TO 70. 
            EAT “NOT SO” ITEMS IN MODERATION

ALL OF THE FOOD ITEMS, GOOD OR BAD, WERE THE FOODS WE NORMALLY ATE IN THE USA,

I HAVE TRIED TO EAT ONLY THE GOOD FOODS. I WAS PLEASANTLY SURPRISED TO SEE LESS DIABETIC FIGHTER REPLACEMENTS JOINING THE FIGHT AGAINST MY FIGHTERS.    

MOST DIABETICS DON’T REACH THEIR EXPECTED LIFE SPAN BEFORE THEY LEAVE US, BECAUSE OF THE SERIOUS COMPLICATIONS OF THE DISEASE.  I BELIEVE DISCOVERING THE GLYCEMIC INDEX HAS INCREASED MY SPAN OF LIFE, AND IN FACT, MY QUALITY OF LIFE.  I SHOULD MOUNT A FORK ON MY WALL AS A CONSTANT REMINDER.   

WHEN WE CREATE OUR FIGHTERS TO DEFEAT THE FREE RADICALS, AND ALSO WE STOP EATING THE “BAD FOODS”, THAT GENERATE MORE FREE RADICALS, OTHERS CAN DUPLICATE MY ACHIEVEMENT OF GOING
FROM A DIABETIC TO A NON-DIABETIC

THE WAY TO CURE YOURSELF OF DIABETES, OR PREVENTI GETTING IT, IS TO HAVE A COMPLETE LINE OF FIGHTERS, YOU HAVE CREATED, NUMERICALLY GREATER THAN THE ENEMY, WHO DOES
NOT HAVE THE ABILITY TO ADD FIGHTERS FROM OUR EATING THE “BAD FOODS.   

THE KEY IS TO THINK QUALITY.  YOU NEED QUALITY SUPPLEMENTS IN TYPE AND DOSAGE, AND YOU NEED TO EAT FROM THE GOOD FOODS LIST, RATHER THAN THE “BAD FOODS LIST”.   

WE CAN LOOK AT DIABETES, OBESITY, AND ALZHEIMER’S AND SEE IF THERE ARE INTERACTIONS AMONG THESE DISEASES.  WE CAN ALSO LOOK AT THE ROLE PORTION CONTROL PLAYS IN THIS COMPLICATED GAME. FOR THE GAME OF LIFE, WE NEED TO BE A PLAYER, NOT A SPECTATOR.